Conventional and modern methods to Avoid unwanted pregnancy

DIFFERENT METHODS TO AVOID PREGNANCY

1. Conventional Methods to Avoid Pregnancy

Breastfeeding دودھ پلانا

When you exclusively breastfeed, its means you nurse at least 10-12 times in 24 hours and feed your baby only breast milk. In this way, your body stops ovulating naturally. 

so that means if you don't ovulate you won’t have a period and exactly cannot get pregnant

جب آپ خصوصی طور پر دودھ پلاتی  ہیں، تو اس کا مطلب ہے کہ آپ 24 گھنٹوں میں کم از کم 10-12 بار دودھ پلائیں اور اپنے بچے کو صرف ماں کا دودھ پلائیں۔ اس طرح، آپ کا جسم قدرتی طور پرانڈے   بننا بند کر دیتا ہے۔

لہذا اس کا مطلب ہے کہ اگر آپ کے جسم میں انڈے  نہیں بن رہے  تو آپ کو ماہواری نہیں ہوگی اور آپ حاملہ نہیں ہوسکتے ہیں 

pros:

• Reduce your chance of getting breast cancer
•  Doesn’t interrupt sex.
•  Reduces bleeding after you deliver your baby.
•  It’s free.
•  It’s safe

چھاتی کا کینسر ہونے کے امکانات کو کم کرتا ہے 

  جنسی تعلقات میں خلل نہیں ڈالتا۔

  آپ کے بچے کی پیدائش کے بعد خون بہنے کو کم کرتا ہے۔

  یہ مفت ہے.

  یہ محفوظ ہے۔

cons:

• Breastfeeding only can prevent pregnancy for up to 6 months 
• Not 100% trusted  

صرف دودھ پلانے سے حمل کو 6 ماہ تک روکا جا سکتا ہے۔

100% بھروسہ نہیں ہے

Sexual intercourse on specific days to avoid pregnancy. 

Safe days to prevent pregnancy

مخصوص دنوں میں ہمبستری کرنا

One of the most suitable methods to control pregnancy is sexual intercourse on only specific days(Safe days to prevent pregnancy)

 after the menstruation period (that mostly remains active for almost five days).

 there are 4 safe days, and after this, from 9 to 19 days there are maximum chances to get pregnant so avoid strictly,

 so after the 19 days of the period, there are 7 safe days for sexual intercourse.

حمل کو کنٹرول کرنے کا ایک بہترین اور موزوں طریقہ حیض کے بعد صرف مخصوص دنوں میں جنسی ملاپ ہے (جو زیادہ تر تقریباً پانچ دن فعال رہتے ہیں)

  4 محفوظ دن ہیں، اور اس کے بعد، 9 سے 19 دن تک

  حاملہ ہونے کے زیادہ سے زیادہ امکانات ہوتے ہیں اس لیے سختی سے پرہیز کریں اس لیے ماہواری کے 19 دنوں کے بعد جنسی ملاپ کے لیے 7 محفوظ دن ہوتے ہیں۔

Guide table for safe sex to avoid pregnancy

Pros;

•  Doesn’t interrupt sex
•  It’s free
•  It’s safe

Cons:

• Only for specific days 
• Not 100% trusted 
• should use other methods 

Separate before ejaculation of semen

In this method, both partners should be separated before ejaculation of semen in the female uterus to avoid pregnancy. 

Cons: 

• This method is based on your control. 
• very difficult to perform 
• Not trusted 

Precaution: Use other methods with these methods 

2. Modern Methods to Avoid Pregnancy

The Condom

     The condom is the best type of contraception(Techniques to prevent pregnancy as a consequence of sexual intercourse) that ensures against most STIs(sexually transmissible infections)

 and also avoid pregnancy with remarkable results. 

This common method can be used on-demand and is easily available everywhere, most importantly easy to use and there is no technical skill required to use it.

 given side effects, this method is without hormones so no chance of side effects. it comes in male and female forms so you can easily be carried. 

For male use:

The male condoms are rolled onto an erect penis and act as a thin but stronger physical barrier to prevent sperm (sexual liquids) from passing into the female's vagina. 

For male use:

The female condom is put into the vagina just before sex. Given average use, the female condom isn't exactly so common because it needs little practice to become an expert user.

 Pros: 

• The best protection against STIs
• Used on demand any time 
• Hormone-free
• No side effect

 Cons: 

• Come off during sex if not used appropriately
• Few people are sensitive to latex condoms.

The Oral Contraceptive Pill 

    It's the little tablet required once every day. most commonly used method whole over the world. 

There is a variety of Oral Contraceptive pills to prevent pregnancy on the market, consult your doctor before use. 

The combined pill contains estrogen and progestin and the mini pill contains only one hormone, progestin.

The pill can have numerous advantages, anyway making sure to take it on time is an unquestionable requirement. 

Pro:

• Remarkable results when used accurately
• Allow sexual spontaneity and doesn’t interrupt sex
• Some pills may even reduce heavy and painful periods and/or may have a positive effect on acne. 

Cons:

• Irregularity to take your pill implies it won't work correctly
• It must only be used by ladies
• Not appropriate for females who can't take estrogen-containing contraception
•  It doesn't ensure against STIs. 

Precaution: don't use this method if you have;

• Pregnancy
• Feeding baby less than 6 months of age 
• Heart problem (blood pressure)
• cancer
• irregularity in menstruation 
• headache etc

Note: The pill is just accessible by getting a prescription from a clinical expert so visit your nearby specialist or sexual health center.

Intrauterine Device (IUD)

If you are looking for long-term prevention of pregnancy for about 3 to 10 years you may like this method.

An intrauterine device (IUD) is T-shaped, copper, plastic, and progesterone hormone-containing device that fitted inside the female uterus. 

IUDs containing coppers are 99% effective

 and the ones containing hormones are 99.8% effective, IUDs contain birth control hormones that continually released to prevent pregnancy 

Pro: 

• No effect on milk so best for such females that breastfeeds their child

Cons: 

• Irregular bleeding and spotting occur in the first six months of use; 
• Requires a trained healthcare provider for insertion and removal
• Does not protect against STIs

Precaution: don't use this method if you have a uterus infection or any other sexual disease.

The Contraceptive Implant

In this strategy, a little, flexible rod is put under the skin in a lady's upper arm, delivering a type of hormone called progesterone. 

The hormone stops the ovary from delivering the egg and thickens the cervical mucus making it hard for sperm to enter the womb.

Pros:

• Doesn’t interrupt sex
• Highly effective
• long-lasting, 

Cons:

• Doesn't ensure against STIs
• Requires a trained person 
• There can be irregular bleeding initially in some cases

The Contraceptive Injection

Very famous method for pregnancy control that most females use whole over the world. 

In this method progestogen hormone is injected into a female that releases slowly.

Pros:

•  Effective
• Doesn’t interrupt sex.
• Lasts for up to 3 months; is very

Cons:

• May cause  irregularity in  periods  
•  Does not protect against STIs.

Emergency Contraception Pill (The 'morning After' Pill) 

The Emergency Contraception Pill can be utilized to avoid pregnancy after sex.

 most of the time it is called (The 'morning After' Pill) 

 It can be effective for up to 5 days after unprotected sex. 

The sooner it is taken, the more viable it is. 

when taken in the initial three days after sex, it avoids about 85% of pregnancies. 
This pill contains specific dosages of female hormones.

Any lady can take the Emergency Contraception Pill, even those who can't take other oral preventative pills. 

It is a very well-known over-the-counter medicine that can be purchased at a medical store or without a prescription. 

SIDE EFFECTS

• Does not protect against STIs.
• Vomiting and the
• The period may be early or delayed

Contraceptive Ring

This ring is consist of flexible plastic and is installed in the vagina of a woman that release two hormone estrogen and progestogen.

These are the same hormones that the oral contraceptive pill contains. 

This ring remains active for 3 weeks and then a new one is placed.

Pros:

• No skill require for use 
• Effective 

Cons:

• Does not protect against STIs
• Need to change at the right time at regular intervals
• Not suitable for some woman 

Diaphragm

The diaphragm is just like a condom but the difference is that it is placed inside the vagina.
 it stops the sperm from interring the uterus.

 it is a small, soft silicone dome. it acts as a physical barrier between the sperm and the egg.

 At least six hours after sex the diaphragm needs to stay in place. it needs to be taken out and cleaned.

Pros:

• Can be used again and again for up to two years 
• Effective 

Cons:

• Need practice 

3. Permanent Family Planning Methods to Avoid Pregnancy

Sterilization (Male and Female)

Sterilization is the process of removing the ability to reproduce through surgery. 

In this method; for males and females, in the hospital, the ducts that bring sperms and egg are tied respectively. 

 This is a permanent method to avoid pregnancy. And suitable for those couples that don't want more kids in the future. Sterilization is available for both males and females.

Pros: 

• very effective 
• 100% successful 
• slightly operation 
• sexual properties remain 

Note: Only best for those that don't need more children.

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